Author Archives: exersize

About exersize

ABOUT... Thanks to my clients and my passion for the fitness industry, I have been introduced to an array of exercise formats, many a training program and exercise theory. Through study, trial and error I have found results, injury and methods of restoring my body to full function. TIMELINE I have dedicated the last 12 years to training, testing and using my body. For 8 of those years, I have shared my exercise knowledge on what has worked for me with others and thus, began my training philosophy. Certified and Qualified for 6 years. I continue to explore, test and learn, too share my knowledge, whilst maintaining industry standards.

Training Update: Tuesday, 01 April 2014: Is no Joke

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Out with the new… In with the old…

I am reverting back to basics with my training after spending 8 years in gyms and studios across Melbourne. 


 

Training indoors protected from the natural elements of each passing season has returned a low standard of results in strength and power results commonly known in industry as “gym strength”.

Understand that I hold the utmost respect for these indoor facilities and training venues, we are one team one fight – to get the people of our great city fit, active and moving, so in advance I thank my brothers and sisters for their support, this style of training is not for me.


Tuesday, 01 April 2014: Is no Joke

On this day all training will move outside…

I invite you to accompany me on this journey and experience the methods of old for yourself.

 

 

-Stay the course

 

fb: Joel Stachlewski

e: exersize@live.com

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